Memorial Health & Lifestyle Center

Balance Begins Here

Group Exercise Classes & Programs

Looking for that extra motivation? Join one of more than 45 Group Exercise Classes that the Health & Lifestyle Center has to offer. Our Group Exercise program includes a wide array of classes, so you can find what's right for you - and always find something new!

Take a cycling class at lunch, or relax your mind and spirit with yoga and Pilates. Looking for strength training or aquatics exercise? We've got those, too! And don't miss out on the class everyone's talking about. . . Zumba, a Latin dance cardio workout you won't forget!

Group Exercise Schedule

Only interested in attending classes but not using the full facility? Purchase our 6-class pass for $48 and attend any of the Health & Lifestyle Center’s classes!

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Winter 2012

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Extreme Ball 6:30 am – 30 min Group X Studio Del	Step 5:45 am – 45 min Group X Studio Sally	Extreme Strength 6:30 am – 30 min Group X Studio Del	Step 5:45 am – 45 min Group X Studio Sally	Cycling 9 am – 60 min Cycling Studio Colleen	Zumba w/Toning 8:30 am – 45 min Group X Studio Bridget
Aqua 9 am – 60 min Pool Deborah	Water Running 8:30 am – 60 min Pool Angela	H.I.T. 8:45 am – 60 min Basketball Court Ashley	Strength 9 am – 60 min Group X Studio Del	Aqua 9 am – 60 min Pool Deborah	Strength 9:15 am – 45 min Group X Studio Morgan
Pilates 10:15 am – 45 min Group X Studio Del	Strength 9 am – 60 min Group X Studio Del	Aqua 9 am – 60 min Pool Deborah	Aqua 9:30 am – 45 min Pool Jan	Yoga 9 am – 75 min Group X Studio Kim	Pilates 9:15 am – 45 min Gym Bridget/Colleen
Poolates 10:15 am – 60 min Pool Deborah	Aqua 9:30 am – 45 min Pool Lucy	Restorative Yoga 9 am – 75 min Group X Studio Kim/Barb	Yoga 11 am – 60 min Group X Studio Kim	Poolates 10:15 am – 60 min Pool Deborah	Yoga 10:15 am – 75 min Group X Studio Lee
Cycling 11:15 am – 45 min Cycling Studio Candace	Stretch 10:15 am – 40 min Group X Studio Colleen	Aqua 10:15 am – 60 min Pool Deborah	Strength 12:15 pm – 45 min Group X Studio Sally	Tai Chi 10:30 – 60 min Group X Studio Mary
Cycling Noon – 45 min Cycling Studio Bridgette	Aqua Warm Water 10:30 am – 45 min Pool Lucy	Cycling 11:15 am – 45 min Cycling Studio Candace	Cycling 5:30 pm – 45 min Cycling Studio Heather	Cycling 11:15 am – 45 min Cycling Studio Candace
Cardio Combo 12:15 pm – 45 min Group X Studio Del/Cindy	Yoga 11 am – 60 min Group X Studio Barb	Cycling Noon – 60 min Cycling Studio Lisa	Zumba w/ Toning 5:30 pm – 45 min Group X Studio Bridget	Cycling Noon – 60 min Cycling Studio Lisa
Pilates 5:30 pm – 45 min Group X Studio Bridget/Colleen	Strength 12:15 pm – 45 min Group X Studio Colleen	Cardio Groove 12:15 pm – 45 min Group X Studio Bridget	Cycling 6:15 pm – 45 min Group X Studio Therese
H.I.T. 5:30 pm – 45 min Basketball Court Cindy	Cycling 5:30 pm – 45 min Cycling Studio Heather	Fun/Fitness/15 5:30 pm – 60 min Group X Studio Cindy	Yoga 6:30 pm – 75 min Group X Studio Lee
High Intensity Aqua 6 pm – 60 min Pool Jessica	Zumba w/Toning 5:30 pm – 45 min Group X Studio Bridget	High Intensity Aqua 6 pm – 60 min Pool Lucy
	Cycling 6:15 pm – 45 min Group X Studio Therese
	Yoga 6:30 pm – 75 min Group X Studio Lee

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