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Judith Johns is a Pilates Personal Trainer. Pilates is all about the spine, and radiates movement from the center of the body – abdomen, lower back and pelvis. It helps strengthen muscles, develop flexibility and increase coordination. Judith focuses on mat, Reformer, Trapeze Table, Wunda Chair and Barrel Pilates. All of her techniques are joint friendly. Pilates is meant to integrate movement into a full body experience of mind, body and spirit to create a life of balance. Judith is available on the weekends, and evenings during the week. |
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Colleen is a Pilates Personal Trainer. Pilates is all about the spine, and radiates movement from the center of the body – (abdomen, lower back and pelvis). It helps strengthen muscles, develop flexibility and increase coordination. Colleen focuses on using the Pilates Reformer. She teaches strength, stretch, Ride and Glide, and Pilates Reformer at the HLC when she is not personal training. Her availability is; Tuesday’s in the mid-afternoon, as well as Wednesday, Thursday and Friday in the morning. |
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Del Stukel attended Michigan State University and is the Senior Fitness Specialist/Personal Training Coordinator for the Memorial Health and Lifestyle Center. Del has worked for over 16 years for the HLC and teaches Ball, Pilates, Step, Strength and Reformer Classes. Del holds an AFAA Personal Training Certification, AFAA Group Exercise Certification, and is PHI and Balance Body Pilates Mat, Reformer and Cadillac Certified. Del loves helping people reach their goals, which can range from post-rehab Pilates reformer training to running the Boston Marathon. |
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Bridget Hardy is a trainer committed to every aspect of fitness. As a longtime group exercise instructor, she enjoys teaching everything from Strength classes to Zumba. Never an athlete, she believes anyone can achieve substantial fitness goals and find peace of mind--and body--through the practice of regular exercise. Bridget is actively seeking clients interested in getting away from FitLinxx and into the next level of strength fitness, or anyone looking to start an accessible but challenging program. As a writer and chronic computer user, she's particularly committed to the importance of postural strength, flexibility and body awareness for those who nobly sit at a desk all day. She's certified by the American Fitness and Aerobics Association (AFAA) as a personal trainer and group exercise instructor. In her free time she enjoys fiction, salsa dancing, and getting plenty of physical activity with her five year-old son. |
