Assessment & Orientation
A Fitness Assessment & Orientation are available for members and non-members
For our members these appointments are complementary with a new evaluation every 3 months at no charge.
Non-members may also receive these services for a minimal service fee:
Assessment Orientation
$75 $60
Our Fitness Assessment is comprised of simple measurements and data collected to assess your current physical fitness level. During the assessment process we will measure your resting blood pressure, body composition, flexibility, strength, cholesterol (TC and HDL only) and aerobic capacity (bicycle or walk test). At the conclusion of your fitness assessment, the fitness specialist will review your results and print a detailed physiologic profile of your data and results.
Based on the information and data that we collected in your fitness assessment, your goals and preferences, a personalized exercise workout routine will be implemented for you during the orientation. During the orientation our fitness specialist will introduce you to our cardiovascular machines, Cybex strength machines and/or free weights. The fitness specialist will review each machine during the orientation process to include correct seat adjustment, proper and safe form, and appropriate weight, repetitions and sets.
