Biometrics
Healthy eating combined with regular exercise is the most effective way to lose weight and keep it off. Eating a balanced diet - including appropriate portion sizes, moderate amount of fats, high-fiber foods and a variety of colorful fruits and vegetables - is an important step in your journey toward a healthier you.
What is Biometrics? BIOMETRICS is a nutrition program that makes choosing healthy foods easier. Here's what you get:
- Freedom to choose what you want to eat
- Precise grocery shopping list
- Complete recipes for your meals
- 12-week meal plan
- Online access to your program
- Weekly check-ins with your biometrics coach
Biometrics customized meal plans will help you:
- See maximum benefits in the least amount of time
- Lose weight and keep it off
- Improve strength, body composition and confidence
- Improve your eating habits
Rates
| 12-Week Program | $399 |
| With 12-wk personal training | $199 |
| Group Sessions (Select dates) | $99 |
Please contact 574-647-2660 for more details!
