Pilates Reformer
Mind-Body Connection
Pilates is a "Mind-Body" system that improves flexibility, posture, stamina and overall strength through methodical, controlled movements and coordinated breathing.
Pilates can be performed on a mat, reformer, cadillac, chair or barrel. All Pilates trainers are professionally certified and trained on all Pilates pieces. Learn more about our Pilates experts.
Benefits
- Builds strength without bulk
- Improves flexibility
- Improves speed and coordination
- Improves agility and endurance
- Increased body awareness
- Enhances body control
- Helps muscle activation
- Corrects posture and alignment
- Works on balance
- Focuses on breathing and its benefits to the physical and psychological part of the body
- Helps with concentration and focus
- Great cross training for athletes
- Strengthens the core muscles of the body
Pilates can also be used to assist those recovering from back, knee, hip, shoulder and stress injuries. Pilates works to correct weaknesses and imbalances to prevent re-injury and to assist the body back into a balanced state.
Rates
Private (one-on-one) training sessions
| Club Member | Non-Club Member | |
|---|---|---|
| 1 Session | $60 | $75 |
| 4 Sessions | $180 | $240 |
| 8 Sessions | $320 | $400 |
| 12 Sessions | $420 | $540 |
Small Group Training
| Club Member | Non-Club Member | |
|---|---|---|
| 1 Session | $60 | $75 |
| 4 Sessions | $180 | $240 |
| 8 Sessions | $320 | $400 |
| 12 Sessions | $420 | $540 |
6-Week Group Sessions
$85 for members / $169 for non-members
Please contact 574-647-2671 to set-up your Pilates sessions!
